The blog

Stories & guides from the Casco

Where to eat, what to try and why: Panamanian, Spanish and Argentine gastronomy told from the historic heart of the city.

Casco guides

Aya la Vida: Live Music and a Terrace in Panama's Casco Viejo

Discover live music in Casco Viejo and Aya la Vida's terrace in Panama: Afropiano, Son Tropical, Panamanian cuisine, and evenings with real local flavor.

July 22, 2026 · 4 min read

Events & celebrations

Dinner with Panamanian Folklore: Pollera and Drum Nights at Aya la Vida

Enjoy a dinner with Panamanian folklore in Casco Viejo: pollera nights, drums, and live music at Aya la Vida, with Panamanian cuisine and a terrace in Panama.

July 20, 2026 · 4 min read

Casco guides

Santa Rita: Two Locations in Panama, Casco Viejo and Costa del Este

Santa Rita, the Spanish restaurant in Casco Viejo, arrives in Costa del Este. Discover its two Panama City locations: Spanish and Argentine cuisine at each one.

July 18, 2026 · 4 min read

Food tourism

Copa Airlines Stopover in Panama: A Food Lover's Guide to Your Layover

Make the most of your Copa stopover in Panama: a food-focused guide to your layover, from Spanish tapas to contemporary Panamanian cuisine in Casco Viejo.

July 16, 2026 · 4 min read

Casco guides

Spanish Restaurant in Costa del Este: The Arrival of Santa Rita

Looking for a Spanish restaurant in Costa del Este? Santa Rita opens its second Panama location with Spanish and Argentine cuisine, tapas, grill, arroz negro, terrace.

July 14, 2026 · 4 min read

Spanish & Argentine cuisine

Santa Rita's Arroz Negro: The Jewel of Spanish Cuisine in Panama

Discover arroz negro in Panama: what it is, why it charms, and how Santa Rita prepares it with langoustines. The jewel of Spanish cuisine in Casco Viejo.

July 12, 2026 · 4 min read

Events & celebrations

Corporate Events in Casco Viejo: Group Spaces and Menus in Panama

A guide to corporate events in Panama: charming venues, group menus and private spaces in Casco Viejo for company dinners and professional celebrations.

July 10, 2026 · 4 min read

Casco guides

Where to Eat in Casco Viejo, Panama: The Definitive 2026 Guide

Wondering where to eat in Casco Viejo? Our 2026 guide to the best restaurants in Panama's old town: contemporary Panamanian cuisine, Spanish tapas and more.

July 10, 2026 · 4 min read

Events & celebrations

Group Menus in Panama: How to Book for Large Celebrations

Everything about group menus in Panama: how to book a restaurant for a large party, choose a set menu, and organize stress-free celebrations in Casco Viejo.

July 6, 2026 · 4 min read

Events & celebrations

Private Celebrations in Casco Antiguo: Birthdays, Anniversaries and More

Ideas for private celebrations in Panama: where to celebrate birthdays, anniversaries and private events at Casco Antiguo restaurants with tailored menus.

July 3, 2026 · 4 min read

Panamanian cuisine

Panamanian Food: 10 Must-Try Traditional Dishes and Where to Find Them

A guide to traditional Panamanian food: 10 must-try dishes, from sancocho to raspao, and where to taste elevated versions in Panama City's Casco Viejo.

July 2, 2026 · 4 min read

Spanish & Argentine cuisine

Argentine Grilled Cuts in Panama: The Santa Rita Experience

Discover Argentine grilled cuts in Panama: bife de chorizo, entraña and more at Santa Rita, the Casco Viejo Argentine grill with authentic wood-fire flavor.

June 30, 2026 · 4 min read

Casco guides

International Cuisine in Casco Viejo: Four Kitchens in One Destination

A guide to dining in Casco Viejo: discover where to eat with four cuisines —Panamanian, Argentine, Spanish and Mediterranean— in one destination in Panama City.

June 26, 2026 · 4 min read

Spanish & Argentine cuisine

Spanish Tapas in Panama: How to Order Like a Local in Madrid

Discover the best Spanish tapas in Panama: what they are, how to order them, and where to try them in Casco Antiguo. Your complete guide to tapas culture.

June 25, 2026 · 4 min read

Casco guides

The Best Restaurants in Panama City's Casco Antiguo

Discover the best restaurants in Panama City's Casco Antiguo: chef-driven Panamanian cuisine, Spanish tapas, Argentine grill and wine cellars in the old town.

June 18, 2026 · 4 min read

Food tourism

Casco Viejo, Panama: Living History and a World Heritage Site

Explore Casco Viejo history: founded in 1673 and a UNESCO World Heritage Site since 1997, with colonial plazas, churches, and a thriving food scene.

June 11, 2026 · 4 min read

Panamanian cuisine

Panamanian Ceviche: History, Secrets, and Where to Try the Best

The history and secrets of Panamanian ceviche: where it comes from, how it is made with corvina and ají chombo, and where to try the best ceviche in Panama.

June 5, 2026 · 4 min read

Spanish & Argentine cuisine

Iberian Ham: Why It Is Unique and How to Enjoy It in Panama

Iberian ham in Panama: what makes it unique, bellota vs cebo grades, how to taste it like an expert, and where to enjoy Iberian flavors in Casco Antiguo.

May 30, 2026 · 4 min read

Food tourism

Casco Viejo at Night: Dinner, Live Music and Late Conversations

Your guide to Casco Viejo at night: where to dine, live Afropiano and Son Tropical music, folklore nights and the best evening plans in Panama's old town.

May 22, 2026 · 4 min read

Panamanian cuisine

Chicharrón de Ocú: The Crispy Pride of Azuero

Chicharrón de Ocú is the crispy pride of Azuero, Panama: its history, how this beloved pork dish is made, and where to try a chef's version in Casco Viejo.

May 14, 2026 · 4 min read

Events & celebrations

Live Music and Panamanian Folklore: Dining to the Beat of the Drum

Experience live music in Panama and Panamanian folklore: polleras, tamborito, and dinner-with-show evenings in Panama City's historic Casco Antiguo.

May 7, 2026 · 4 min read

Spanish & Argentine cuisine

Argentine Grilled Cuts: A Guide to the Perfect Steak

A guide to Argentine grilled cuts: bife de chorizo, ribeye, entraña and more. Learn how to order the perfect doneness and where to try them in Panama.

April 28, 2026 · 4 min read

Casco guides

Romantic Restaurants in Panama City: A Perfect Evening in the Casco

Panama City's most romantic restaurants are in Casco Viejo: candlelit dinners, fine wines, live music and terraces for a perfect date night in the old town.

April 15, 2026 · 4 min read

Panamanian cuisine

Panamanian Guacho: The Creamy Rice That Tastes Like Home

Panamanian guacho is the country's most beloved creamy rice: its farmhouse origins, the secret of concolón, and where to try a memorable seafood guacho.

April 9, 2026 · 4 min read

Events & celebrations

How to Plan a Memorable Company Dinner in Casco Viejo

A practical guide to your company dinner in Panama: how to plan corporate events in Casco Viejo, from group size to set menus and the ideal timing.

April 2, 2026 · 4 min read

Spanish & Argentine cuisine

Spanish and Argentine Wines: How to Choose the Perfect Bottle

A guide to Spanish and Argentine wines: Rioja, Ribera del Duero, Albariño, Malbec and cava. Learn food pairings and pick the perfect bottle in Panama.

March 25, 2026 · 4 min read

Panamanian cuisine

Panamanian Desserts: From Raspao to Mamallena

A tour of Panama's best-loved desserts: raspao, mamallena, corn fritters and traditional Panamanian sweets, and where to try chef versions in Casco Viejo.

March 20, 2026 · 4 min read

Casco guides

Pet-Friendly Restaurants in Panama: Where to Eat with Your Dog

A guide to pet-friendly restaurants in Panama: where to eat with your pet in Casco Viejo, with a terrace, great Panamanian food and tips for a perfect visit.

March 8, 2026 · 4 min read

Events & celebrations

Where to Celebrate an Unforgettable Birthday in Panama City

Where to celebrate a birthday in Panama? Ideas for a restaurant birthday in Casco Viejo: tailored menus, live music, terrace dining, and themed nights.

February 26, 2026 · 4 min read

Spanish & Argentine cuisine

Red Wine Braised Beef Cheeks: The Dish You Eat with a Spoon

Red wine braised beef cheeks: what carrilleras are, why they melt under a spoon, and where to try this Spanish classic in Panama's Casco Antiguo.

February 18, 2026 · 4 min read